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Of course, anything in excess can have a negative affect on your health.Graphics Visualization and Usability Center While coffee is not the end-all, it is nice to hear the benefits if can offer especially since we've been bombarded with past negative attributes of coffee consumption. Asthma Relief – a moderate amount of caffeine can be therapeutic for people with asthma.Disease Prevention – Caffeine keeps the dopamine molecules active, preventing diseases like Parkinson’s and Alzheimer’s.

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Antioxidants in caffeine help stabilize free radicals.Diabetes Prevention – Coffee contains minerals and antioxidants which help prevent diabetes.Faster Effects of Medication – Caffeine constricts blood vessels, helping the body absorb medications more quickly.Reduced Muscle Pain – caffeine might stimulate the release of B-endorphins and hormones that depress the sensation of pain or discomfort.Performance – Coffee consumed one hour prior to exercise, increases endurance.Concentration – Caffeine can help you perform cognitive tasks, such as recognizing visual patterns, more quickly.Mood – People report improved sense of well-being, energy and sociability.Alertness -caffeine makes people more alert.So let’s take a look at Top 10 Perks of coffee that will have you saying:”Yes, YOU Certainly Can Have That Second Cup!” It increases metabolism, gives a boost of energy, and is also a mild painkiller and increases the effectiveness of other pain relievers. Chocolate and cola drinks have caffeine, as well as some energy drinks, over-the-counter pain relievers, cold medications, and diet pills.Ĭaffeineis beneficial however in many ways. Two well-known sources are coffee and tea leaves, but others are kola nuts and cocoa beans.

To start, let’s look at the most common sources of caffeine. There are some misconceptions about caffeine that has given coffee a bad rap. The Arabian peninsula of Yemen grows coffee on the island of Java, where the name comes from, making popular the first coffee blend- Mocha Java.

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Here coffee is sharp, fruity acidity, combined with full body and rich fragrance.

In Africa, coffee is produced in Kenya and Ethiopia.

Brazilian' coffee is a 'mild' and the two terms are often used interchangeably are arabica and robusta.

South America, the world’s best producer of coffee is Much care and attention results in consistently good, mild coffees, with a well-balanced acidity.

Central America boast Guatemala for its Guatemalan is a medium-to-full bodied coffee, that has an almost spicy or chocolatey Whereas Costa Rica has a reputation of medium body and sharp acidity.

Both regions are noted for their balanced body and acidity and fruity aroma.

Puerto Rico has two major growing regions on the Caribbean island: Grand Lares in the south central and Yauco Selecto in the southwest.

Mexico ranks the highest producing country and has an excellent bean for dark roasts that is often used in blends.

Hawaii is known for Kona coffee is carefully processed and produces a deliciously rich, aromatic cup of medium body.

In fact, most meetings, office discussions and casual dates focus around ‘meeting for a cup of coffee!”Ĭoffee is grown in more than 50 countries around the world and the way they coffee trees are grown, the berries harvested and roasted are just as many. Coffee, otherwise fondly referred to as java, cup of joe, etc., has been a main staple for starting the morning. There are many various studies been done on the effects of drinking coffee.